Pain is a problem that is now giving trouble to many people. It is really a problem that makes movement very tough for people. Most of us choose medications to get relief. But it is not always good to take medicines as painkillers may show some side effects in the long run.
There are many kinds of therapies as well including yoga. Patients can choose anyone of these. In this blog, we are basically going to talk about energy healing process as a remedy of pain. We shall discuss how energy healing therapy helps to get relief from pain. To gain more knowledged about this yoga you can see this page for best results.
Grounding and center
Grounding and centering are two processes with which energy healing process starts. Finding a good centre is necessary for this therapy. A reputed centre that also offers meditation classes Brunswick is perfect for this kind of therapy. It is very necessary to prepare for energy healing before the main process is started. It requires the body and mind to be present in the process. There are more than one ways to do this grounding and centering. By calming down the mind and doing quite belly breathing you can do this grounding and centering.
Scanning is the process of finding out the problematic area. After the grounding one must move the hand over the energy field of the whole body. One may work o another person or on himself. Notice if the painful areas feel somewhat different from that of other areas in the body. The energy of the painful area often feels quite different. It may be hot, tingly, stuck, painful, and spiky and even any other kinds of feeling. There are three different techniques for energy healing.
The clearing and balancing technique:
For most people, left hand works as receiving hand and the right hand works as the sending hand. In this process, left hand is circled over the problem area anticlockwise. As it is the receiving hand, it clears the excess energy. Then the right hand or sending hand is circled clockwise. It balances the energy of the area that has been cleared.
The hands works as same like the other one. The left hand is placed over the affected part to imagine that it is bringing out the energy. At this time the right hand is pointed towards earth to send the energy to the earth. Then the right hand is placed over the affected area while clear energy is drawn from the sky with left hand pointed towards it.
The hand is held with palm down and moved in a motion like that of smoothening a cat’s fur. It is possibly most easy way of energy healing.